Pineapple-Raspberry Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup pineapple chunks (fresh or canned)1 cup fresh raspberries1/4 cup sugar or splenda 2/3 cup water8 large ice cubes2 Tbsp wheat germ
combine all ingredients in blender. Cover & blend on low speed for 1 minute. Pour into 4 8-ounce glasses & add a straw if desired. Makes 4 8-oz servings.
Note: you can top with whipped topping & additional berries if desired (this is not included in nutrition info.)
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISRAPAVE1.
Note: you can top with whipped topping & additional berries if desired (this is not included in nutrition info.)
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISRAPAVE1.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.1 g
- Protein: 1.3 g
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