Good For You French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup fat free milk1 egg1/4 tsp cinnamon1/4 tsp pumpkin pie spice1/4 tsp nutmeg2 slices Loves Whole Grain Bread1/4 cup Sugar free syrup
Whisk egg and milk in medium bowl. Add the spices whisking till combined. Dip bread slices until soggy, but not falling apart. Spray a skillet lightly with oil or butter spray. Cook bread on both sides until brown. Top with butter spray (I use I Can't Believe It's Not Butter) and sugar free syrup. Enjoy!
1 serving is two slices of french toast with 1/4 cup syrup
Number of Servings: 1
Recipe submitted by SparkPeople user LYDIAMO2010.
1 serving is two slices of french toast with 1/4 cup syrup
Number of Servings: 1
Recipe submitted by SparkPeople user LYDIAMO2010.
Nutritional Info Amount Per Serving
- Calories: 230.3
- Total Fat: 7.3 g
- Cholesterol: 213.8 mg
- Sodium: 403.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.5 g
- Protein: 12.3 g
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