Blueberry Banana Oat Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Blueberries, frozen (unsweetened), 2 cup, unthawed * Banana, fresh, 1 large (8" to 8-7/8" long) * Oats, 1 cup * Honey, 1 tbsp * Milk, nonfat, 1.5 cup * Vanilla Extract, 1 tsp
* Add all ingredients to blender
* Blend until smooth
Makes 2 16oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSAEBARRON.
* Blend until smooth
Makes 2 16oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSAEBARRON.
Nutritional Info Amount Per Serving
- Calories: 393.9
- Total Fat: 4.2 g
- Cholesterol: 3.7 mg
- Sodium: 99.9 mg
- Total Carbs: 104.4 g
- Dietary Fiber: 14.1 g
- Protein: 12.7 g
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