Swiss Chard w/White Beans

Name: Swiss Chard w/White Beans Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 2 Tsp Olive Oil; 1tsp Salt; 3/4 cup white beans; 3 cup chard; 2 garlic cloves; red pepper flakes

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 Tsp Olive Oil1tsp Salt3/4 cup white beans3 cup chard2 garlic clovesred pepper flakes

Directions

sautee garlic cloves in olive oile
add chard chopped in 1 inch slices
cover and allow to cook 5-10 minutes
add salt and red pepper flakes to taste
medium heat

Number of Servings: 2

Recipe submitted by SparkPeople user DCHIAZZESE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 1,638.0 mg
Total Carbs: 33.4 g
Dietary Fiber: 10.3 g
Protein: 12.3 g

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Member Reviews

MISHRA_ANURAG
very yummy - 2/16/12