citrus Melon chilled soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 canteloupe, cubed1 honey dew ( half cubed, the other half diced)2 cups orange juice2 limes, zest removed and juiced
Prepare melons by removing seeds and cutting flesh from rind. Cut canteloupe and half of the honey dew into cubes, dicing the other half of the honey dew. Set aside. In a blender, blend the canteloupe, half of honey dew, orange juice, lime juice and zest of the limes. Blend until smooth. Add remaining diced honey dew and chill until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
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