Sesame Ginger 5-Bean Salad
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 can, 5-Bean Medley (chickpeas, red kidney beans, romano beans, black-eyed peas)1 cup fresh snap peas, or canned peas work in a pinch2tbs. Newman's Own Sesame Ginger Low Fat Salad dressing
Directions
Open canned goods and make sure to rinse beans very well. Option to add corn (fresh or canned), sweet peas (fresh or canned), or feta cheese is available. Combine in large bowl. Measure out 1 cup of mixture and put in salad bowl. Add your preference of low fat salad dressing - preferably something with a bit of zip as the beans have a mild flavour!

Number of Servings: 1

Recipe submitted by SparkPeople user KELZBELZ1.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 223.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.7 g

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