Low carb Ham and Swiss Melts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Portabella Mushroom caps4 slices lean ham2 slices prosciutto2 slices swiss2 inner romaine leaves4 tomato slices2 tablespoons reduced fat olive oil mayo
1. Warm up a panini press or sandwich grill
2. Wash off all vegetables.
3. Turn mushroom caps over and remove "gills" until mushroom caps are empty
4. Spread 1 tablespoon reduced fat olive oil mayo on evenly between two mushroom caps
5. Layer with 2 slices ham, 1 slice prosciutto, 1 slice swiss, 2 tomato slices and one romaine slice.
6. Place empty cap ontop of layered cap and place on grill until cheese is melted.
Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Wash off all vegetables.
3. Turn mushroom caps over and remove "gills" until mushroom caps are empty
4. Spread 1 tablespoon reduced fat olive oil mayo on evenly between two mushroom caps
5. Layer with 2 slices ham, 1 slice prosciutto, 1 slice swiss, 2 tomato slices and one romaine slice.
6. Place empty cap ontop of layered cap and place on grill until cheese is melted.
Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user HANNYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 19.8 g
- Cholesterol: 77.7 mg
- Sodium: 1,716.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.4 g
- Protein: 26.3 g
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