salmon quiche cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can evaporated fat free milk4 egg whites1 egg1/4 cup fat free greek yogurt2 tsp mustard6 oz smoked salmon, broken into pieces1 tbsp. dill3 laughing cow light wedges, torn into pieces
Combine 1st 5 ingredients
Then stir in dill and salmon
Pour into muffin tins with paper cups and cooking spray
add little pieces of cheese to each cup
bake at 350 for 35 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNBHEALTHY.
Then stir in dill and salmon
Pour into muffin tins with paper cups and cooking spray
add little pieces of cheese to each cup
bake at 350 for 35 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user DAWNBHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 2.2 g
- Cholesterol: 31.3 mg
- Sodium: 140.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 9.3 g
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