Mumbai Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 teaspoon reduced-calorie margarine (Smart Balance?)1/4 cup chopped almonds2 tsp curry powder, divided1 cup diced apples1/2 cup chopped onions1/2 cup sliced fresh mushrooms1 Tbsp all-purpose flour1 tsp chicken-flavored bouillon granules1 cup boiling water1/2 cup skim milk1 Tbsp lemon juice1 cup chopped cooked chicken, cooked w/out skin or salt
1) Melt margarine in large skillet over low/medium heat; add almonds. Cook 10 minutes or until almonds are golden, stirring frequently. Sprinkle almonds w/ half the curry powder; toss lightly to coat. Drain almonds on paper towel.
2)Add apple, onion, and mushrooms to skillet; saute 5 minutes over medium heat. Stir in 2nd tsp of curry powder, and the flour. Cook over low heat 2 minutes stirring frequently.
3) Dissolve bouillon granules in cup of boiling water and add to skillet; stir in milk and lemon juice; cook over low heat stirring constantly 5 minutes or until thickened.
4) Add cooked, chopped chicken; cook over low heat stirring constantly until heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user BOB_BULGER.
2)Add apple, onion, and mushrooms to skillet; saute 5 minutes over medium heat. Stir in 2nd tsp of curry powder, and the flour. Cook over low heat 2 minutes stirring frequently.
3) Dissolve bouillon granules in cup of boiling water and add to skillet; stir in milk and lemon juice; cook over low heat stirring constantly 5 minutes or until thickened.
4) Add cooked, chopped chicken; cook over low heat stirring constantly until heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user BOB_BULGER.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 5.1 g
- Cholesterol: 26.8 mg
- Sodium: 162.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 13.5 g
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