Pico De Gallo
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
* 1 large tomato (1.25 cups diced) * 1/4 medium onion (1/4 cup finely chopped) * 1/4 cup chopped fresh parsley (or cilantro) * 1 jalapeņo pepper, stemmed, seeded and finely chopped * 1/2 lime (or lemon), zested and juiced * 1/2 teaspoon sugar * 1/4 teaspoon salt * Freshly ground black pepper to taste
Makes 2 1-cup servings.
Chop tomato, onion, jalapeno pepper and parsley. Add everything into a bowl.
Zest half of lime and squeeze its juice over the vegetables.
Season with salt, sugar and black pepper. Mix well.
Chill for an hour. Serve with grilled fish or seafood.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Chop tomato, onion, jalapeno pepper and parsley. Add everything into a bowl.
Zest half of lime and squeeze its juice over the vegetables.
Season with salt, sugar and black pepper. Mix well.
Chill for an hour. Serve with grilled fish or seafood.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 38.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 304.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.9 g
- Protein: 1.4 g
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