taco pie
- Number of Servings: 4
Ingredients
Directions
1 pound ground beef, venison, turkey1 can black beans1 packet taco seasoning.1/2 cup sour cream reduced fat or fat free1 cup reduced fat shredded cheddar cheese2 8 inch whole wheat tortillas
brown ground venison, then add black beans and taco seasoning. Layer in an 8 inch pie dish 1 whole wheat flour tortilla. place a thin layer of sour cream then half the meat mixture. Next place the last tortilla another thin layer of sour cream and rest of meat mixture. Top w/ cheddar cheese and bake at 375 degrees for 30-40minutes.
top w/ lettuce, tomatos or olives and fat free condiments! I used homemade jalepeno venison. It was fabulous. A complete meal.
Number of Servings: 4
Recipe submitted by SparkPeople user RN0507.
top w/ lettuce, tomatos or olives and fat free condiments! I used homemade jalepeno venison. It was fabulous. A complete meal.
Number of Servings: 4
Recipe submitted by SparkPeople user RN0507.
Nutritional Info Amount Per Serving
- Calories: 505.5
- Total Fat: 20.4 g
- Cholesterol: 146.8 mg
- Sodium: 1,711.2 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.5 g
- Protein: 48.0 g
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