Thai Basil Chicken

Name: Thai Basil Chicken Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Ingredients: Chicken Breast no skin 1.5 breast bone and skin removed (remove); Broccoli fresh 1 cup chopped (remove); Peppers sweet red raw sliced 1 cup (remove); Green Peppers (bell peppers) 1 cup strips (remove); Zucchini .5 cup sliced (remove); Onions raw .5 medium (2-1/2 dia) (remove); Garlic 2 clove (remove); Jalapeno Peppers 1 pepper (remove); Olive Oil 1.5 tbsp (remove); Basil 25 leaves (remove); *Soy Sauce .25 cup (remove)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Chicken Breast, no skin, 1.5 breast, bone and skin removed (remove)Broccoli, fresh, 1 cup, chopped (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Zucchini, .5 cup, sliced (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Garlic, 2 clove (remove)Jalapeno Peppers, 1 pepper (remove)Olive Oil, 1.5 tbsp (remove)Basil, 25 leaves (remove)*Soy Sauce, .25 cup (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user DANESHI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 149.8
Total Fat: 5.2 g
Cholesterol: 41.1 mg
Sodium: 771.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.1 g
Protein: 18.6 g

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