Berry Good Cream of Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup cooked Cream of Wheat (no salt)15 blueberries (cut in half)2 strawberries (cut into small pieces)5 blackberries (cut in half)1 tbs honey of your choice
Cut up berries and add to bowl.
Stir in honey and let stand
Cook one serving of cream of wheat
Add to bowl
Stir in milk and enjoy a delicious 250 calorie breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user MUSICALGIGI.
Stir in honey and let stand
Cook one serving of cream of wheat
Add to bowl
Stir in milk and enjoy a delicious 250 calorie breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user MUSICALGIGI.
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 1.4 g
- Cholesterol: 3.1 mg
- Sodium: 30.0 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 3.8 g
- Protein: 6.6 g
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