Blueberry Flan

Name: Blueberry Flan Recipe
Yield: 10
Ingredients: Crust:; Flour white 1.5 cup; Granulated Sugar .5 cup; Baking Powder 1.5 tsp; Margarine soft .33 cup; Egg white 2 serving; Vanilla Extract 1 tsp; Fresh fruit - sprinkled on crust:; Blueberries fresh 3 cup; Filling/topping:; Astro Fat Free Plain Yogourt 2 cup; Flour white 2 Tbsp; Egg Yolk 2 large; Granulated Sugar .66 cup; Lemon grated rind 2 tsp; Vanilla Extract 1 tsp (optional); Mix crust ingredients cut with pastry blender. Press into 10 springform pan.; sprinkle with blueberries (or other fresh firm drained fruit); Topping; Mix all ingredients and pour over top of blueberries and crust; Bake at 350F for 60-70 minutes. Chill for at least 2 hours before serving.; Nutrition information calculated for 10 servings.

Number of Servings: 10

Ingredients

Crust:Flour, white, 1.5 cup Granulated Sugar, .5 cupBaking Powder, 1.5 tspMargarine, soft, .33 cup Egg white, 2 serving Vanilla Extract, 1 tsp Fresh fruit - sprinkled on crust:Blueberries, fresh, 3 cup Filling/topping:Astro, Fat Free, Plain Yogourt, 2 cup Flour, white, 2 TbspEgg Yolk, 2 large Granulated Sugar, .66 cupLemon grated rind, 2 tsp Vanilla Extract, 1 tsp (optional)Mix crust ingredients, cut with pastry blender. Press into 10" springform pan.sprinkle with blueberries (or other fresh, firm, drained fruit)ToppingMix all ingredients and pour over top of blueberries and crustBake at 350F for 60-70 minutes. Chill for at least 2 hours before serving.Nutrition information calculated for 10 servings.

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user MOLZANH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 283.1
Total Fat: 7.1 g
Cholesterol: 43.0 mg
Sodium: 199.7 mg
Total Carbs: 49.5 g
Dietary Fiber: 1.7 g
Protein: 6.4 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews