Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup of quick oats1 cup skim milk (non fat)1/4 cup whole wheat flour1/4 cup all purpose flour1 1/2 tsp. brown sugar1 1/2 tsp. baking powder1/2 tsp. salt1/4 tsp. ground cinnamon3/4 tsp. vanilla extract1 beaten egg1 tbsp. butter, melted
Mix the oats and milk together and let soak for 5 minutes. Add all remaining ingredients into the milk/oat mixture.
Cook in canola oil or use cooking spray in non-stick pan.
Makes 2 servings of 2 big pancakes each! Serve with fresh fruit and pure maple syrup. This provides a hearty breakfast. Perfect for that lazy weekend morning!
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYBIKE20.
Cook in canola oil or use cooking spray in non-stick pan.
Makes 2 servings of 2 big pancakes each! Serve with fresh fruit and pure maple syrup. This provides a hearty breakfast. Perfect for that lazy weekend morning!
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYBIKE20.
Nutritional Info Amount Per Serving
- Calories: 377.3
- Total Fat: 11.6 g
- Cholesterol: 141.0 mg
- Sodium: 1,090.1 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 5.4 g
- Protein: 15.3 g
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