Oatmeal Pancakes

Name: Oatmeal Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 3/4 cup of quick oats; 1 cup skim milk (non fat); 1/4 cup whole wheat flour; 1/4 cup all purpose flour; 1 1/2 tsp. brown sugar; 1 1/2 tsp. baking powder; 1/2 tsp. salt; 1/4 tsp. ground cinnamon; 3/4 tsp. vanilla extract; 1 beaten egg; 1 tbsp. butter melted

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3/4 cup of quick oats1 cup skim milk (non fat)1/4 cup whole wheat flour1/4 cup all purpose flour1 1/2 tsp. brown sugar1 1/2 tsp. baking powder1/2 tsp. salt1/4 tsp. ground cinnamon3/4 tsp. vanilla extract1 beaten egg1 tbsp. butter, melted

Directions

Mix the oats and milk together and let soak for 5 minutes. Add all remaining ingredients into the milk/oat mixture.

Cook in canola oil or use cooking spray in non-stick pan.

Makes 2 servings of 2 big pancakes each! Serve with fresh fruit and pure maple syrup. This provides a hearty breakfast. Perfect for that lazy weekend morning!

Number of Servings: 2

Recipe submitted by SparkPeople user KATHYBIKE20.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 377.3
Total Fat: 11.6 g
Cholesterol: 141.0 mg
Sodium: 1,090.1 mg
Total Carbs: 55.5 g
Dietary Fiber: 5.4 g
Protein: 15.3 g

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