Marmalade/Jam Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2/3 cup whole wheat flour1/3 cup protein powder1 Tbsp honey1/4 teaspoon salt 1 teaspoon baking powder 1 egg 1 Tbsp butter, melted 1 Tbsp applesauce1/4 cup all natural orange marmalade (or any flavor jam)1/3 cup whole milk1 scoop chia seeds (optional)zest of 1 lemon (optional)
Heat oven to 400°F. Spray muffin tins with no-stick cooking spray.
Combine flour, protein powder, honey, salt and baking powder in medium bowl. In a separate bowl, beat egg. Add applesauce and butter, 1/4 cup marmalade and milk and chia seed. Add all at once to the dry ingredients. Stir quickly and lightly until just mixed (mixture will be lumpy). Fill prepared muffin tins 2/3 full.
Bake for 12-15 minutes. Cool completely.
Combine flour, protein powder, honey, salt and baking powder in medium bowl. In a separate bowl, beat egg. Add applesauce and butter, 1/4 cup marmalade and milk and chia seed. Add all at once to the dry ingredients. Stir quickly and lightly until just mixed (mixture will be lumpy). Fill prepared muffin tins 2/3 full.
Bake for 12-15 minutes. Cool completely.
Nutritional Info Amount Per Serving
- Calories: 106.3
- Total Fat: 3.5 g
- Cholesterol: 35.8 mg
- Sodium: 148.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.9 g
- Protein: 5.6 g
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