Baked Macaroni & Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-5 oz whole wheat maccaroni1 1/2 cups whole organic milk 1 scoop Natural whey protein1 Tbsp butter, melted1 egg 1 1/2 cups shredded raw grass fed cheddara pinch of dry mustard a pinch of salt 2 Tbsp wheat germ
First boil the macaroni until it is almost tender (4-5 mins) in plenty of boiling salted water. Drain well.
Meanwhile oil a small square or rectangular pan. Shake the protein powder and milk together in a mason jar and combine this with the melted butter, egg, dry mustard and salt. I use a whisk to get it all emulsified nicely.
Sprinkle the cheese into the milk mixture. Add the macaroni too. Stir it all up until the cheese is sort of evenly distributed. Dump everything into the oiled casserole. Sprinkle with wheat germ. Bake the casserole at 350° for about half an hour. The cheese should be melted, and the milk should be absorbed into the dish, making it creamy and delicious.
Meanwhile oil a small square or rectangular pan. Shake the protein powder and milk together in a mason jar and combine this with the melted butter, egg, dry mustard and salt. I use a whisk to get it all emulsified nicely.
Sprinkle the cheese into the milk mixture. Add the macaroni too. Stir it all up until the cheese is sort of evenly distributed. Dump everything into the oiled casserole. Sprinkle with wheat germ. Bake the casserole at 350° for about half an hour. The cheese should be melted, and the milk should be absorbed into the dish, making it creamy and delicious.
Nutritional Info Amount Per Serving
- Calories: 427.9
- Total Fat: 22.8 g
- Cholesterol: 112.3 mg
- Sodium: 364.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.2 g
- Protein: 24.4 g
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