Chickpea Salad

Name: Chickpea Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Chickpeas 15 ounce can 1 serving (remove); balsamic vinegar 2 tablespoon (remove); Extra Virgin Olive Oil 1 tbsp (remove); Lemon juice 1 tbsp (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Cucumber (peeled) .25 large (8-1/4 long) (remove); Red Ripe Tomatoes 10 cherry (remove); Scallions raw 3 medium (4-1/8 long) (remove); Garlic 1 clove (remove); Basil 8 tbsp (remove); Parsley 4 tbsp (remove)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Chickpeas, 15 ounce can, 1 serving (remove)balsamic vinegar, 2 tablespoon (remove)Extra Virgin Olive Oil, 1 tbsp (remove)Lemon juice, 1 tbsp (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Cucumber (peeled), .25 large (8-1/4" long) (remove)Red Ripe Tomatoes, 10 cherry (remove)Scallions, raw, 3 medium (4-1/8" long) (remove)Garlic, 1 clove (remove)Basil, 8 tbsp (remove)Parsley, 4 tbsp (remove)

Directions

Chop.Combine. Chill.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTO1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 29.1 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.6 g
Protein: 1.1 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews