Broccoli Potato Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 bunches of broccoli3 medium potatoes2 litres chicken or vegetable stock/broth3 small onions1 green onion and a few sprigs of parsley (optional)1/2 cup low fat cheddar cheese, grated (optional)1 tsp cayenne pepper (optional)
1. Combine the broccoli, potatoes, stock, onions and cayenne in a large pot and simmer until vegetables are soft.
2. Remove from heat and use stick blender to combine thoroughly.
3. Chop the green onions and parsley coarsely. Ladle soup into deep bowls. Sprinkle in green onions, parsley and cheese for garnish.
Makes about 15 one cup servings (your mileage may vary). Calorie calculations presume you've used all optional ingredients. Obviously use vegetable stock if you prefer vegetarian soup.
Number of Servings: 15
Recipe submitted by SparkPeople user BENTLEIGH.
2. Remove from heat and use stick blender to combine thoroughly.
3. Chop the green onions and parsley coarsely. Ladle soup into deep bowls. Sprinkle in green onions, parsley and cheese for garnish.
Makes about 15 one cup servings (your mileage may vary). Calorie calculations presume you've used all optional ingredients. Obviously use vegetable stock if you prefer vegetarian soup.
Number of Servings: 15
Recipe submitted by SparkPeople user BENTLEIGH.
Nutritional Info Amount Per Serving
- Calories: 121.1
- Total Fat: 1.2 g
- Cholesterol: 3.6 mg
- Sodium: 614.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.9 g
- Protein: 8.0 g
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