South Beach Garlic and Soy Grilled Pork Chops

Name: South Beach Garlic and Soy Grilled Pork Chops Recipe
Yield: 2
Ingredients: 2 boneless cneter-cup pork loin chops trimmed of all visible fat; 1/2 tbsp light soy sauce; 1 tsp minced garlic; 1/4 tsp paprika; 1/4 tsp salt; 1/8 tsp pepper

(3)

Number of Servings: 2

Ingredients

2 boneless cneter-cup pork loin chops, trimmed of all visible fat1/2 tbsp light soy sauce1 tsp minced garlic1/4 tsp paprika1/4 tsp salt1/8 tsp pepper

Directions

Sprinkle pork chops all over with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours. Coat grill rack or broiler pan rack with cooking spray. Preheat grill or broiler. Cook pork chops 4" from heat, turing once halfway thru cooking time, for 10-12 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RGOURLEY09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.4
Total Fat: 11.1 g
Cholesterol: 59.2 mg
Sodium: 478.7 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 21.2 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

KIMJ01
Can replace light soy sauce with Bragg's amino acids. Very much a soy-sauce tasting replacement, but with less sodium. Used rosemary instead of Paprika. - 3/29/18
PMAY0313
One of my favs on Phase 1 of South Beach. Fast, easy and very tasty...what else could you need. It goes fantastically with the Roasted Veggies! - 5/7/12
CD1477810
Tasty. doesn't need that much salt. I think one of the salts listed should have been pepper. - 8/10/10

Reply from RGOURLEY09 (8/13/10)
Thanks, I fixed it. =)