Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 2 cups chick peas (1 can drain all but about 1/4 cup liquid); 4 tsp. minced garlic; 3/4 tsp salt; 1 Tbs onion powder; 1.5 Tbs tahini; 1 tsp paprika

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

2 cups chick peas (1 can, drain all but about 1/4 cup liquid)4 tsp. minced garlic3/4 tsp salt1 Tbs onion powder1.5 Tbs tahini1 tsp paprika

Directions

Pour all ingredients in a food processor and blend until smooth, or until it reaches your desired consistency.

Makes 8, 1/4-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HOMEGROWNROSE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 89.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 222.9 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.4 g
Protein: 4.1 g

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