Summer Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pasta (any kind) - 4 cups cookedVegetables (I use zucchini, onion, carrot, and mushrooms) - as much as you likeSesame Seeds - about a tbspLight or non-fat mayonnaise - .5 cupMilk - 1 tbspSpices (I use various ones including paprika, basil, oregano, rosemary, pepper, dried onion, etc.)
Makes about 6 1-cup servings.
Cook the pasta and put aside.
Chop up the vegetables and sautee for 10 min.
Add the sesame seeds and sautee for another 5 minutes.
For the dressing:
Mix the mayo, milk, and spices.
Blend the pasta, vegetables, and dressing together and if you want, let sit in the fridge to cool off.
Excellent again the next day as well!
Number of Servings: 6
Recipe submitted by SparkPeople user TCASSELS.
Cook the pasta and put aside.
Chop up the vegetables and sautee for 10 min.
Add the sesame seeds and sautee for another 5 minutes.
For the dressing:
Mix the mayo, milk, and spices.
Blend the pasta, vegetables, and dressing together and if you want, let sit in the fridge to cool off.
Excellent again the next day as well!
Number of Servings: 6
Recipe submitted by SparkPeople user TCASSELS.
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 8.5 g
- Cholesterol: 38.0 mg
- Sodium: 173.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 0.9 g
- Protein: 6.0 g
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