HCG Beefy French Onion Soup
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:1 10oz can Cambell's Beef Consomme1 can of Water, tap12 oz Vadilla Onions1 tsp dried Thyme2.2 oz beef sirloin steak, lean, grilled, small serving thinly sliced and chopped1 1/2 tsp. Salt1 tbsp of Promise, Light Margarine
Prep meat - I used left over grilled Sirloin Steak (2.2 oz) thinly sliced and small chopped pieces.
Slice and chop onions, place in soup pot over medium heat with margarine and salt and thyme. When heated enough to sizzle, reduce heat, cover and simmer 45 minutes, stirring frequently. Once carmelation begins, add can of beef consomme, 1 can of water and beef. Raise heat to bring to boil, turn heat back down to medium and simmer 10 to 15 minutes.
Top with 1 piece of Melba Toast. (Calories do not include toast)
Each serving provides 1 vegetable, small protein amount and 1 carb
Slice and chop onions, place in soup pot over medium heat with margarine and salt and thyme. When heated enough to sizzle, reduce heat, cover and simmer 45 minutes, stirring frequently. Once carmelation begins, add can of beef consomme, 1 can of water and beef. Raise heat to bring to boil, turn heat back down to medium and simmer 10 to 15 minutes.
Top with 1 piece of Melba Toast. (Calories do not include toast)
Each serving provides 1 vegetable, small protein amount and 1 carb
Nutritional Info Amount Per Serving
- Calories: 119.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,092.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.0 g
- Protein: 9.0 g
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