joni's banana oat and bran bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lrg ripe banana's1 cup oats2/3 cup bran buds cereal1/2 cup flour1/2 cup splenda2 eggs1 1/2 tsp baking powder1 tsp baking soda1/2 cup apple butter
pre heat oven to 350
makes 12 cup cakes, or 12 squares in a 9x9 pan, or 1 bread loaf
baking time aprox. 25 min...varys with each type. test with tooth pick after 15 min. then every 5 min. after that
mix flour, oats, bran, baking soda, baking powder and splenda in a large mixing bowl.
in a smaller bowl mash banana's. add 2 eggs and apple butter. mix well. add this mixture to dry ingredients. mix well
pour batter in to a 9x9 greased (with non stick cooking spray) pan, or 12 cup cake papers (sprayed with non stick cooking spray), or a loaf pan (sprayed with a non stick cooking spray)
bake aprox. 25 min.
let cool completely before cutting or taking out of cup cake papers
Number of Servings: 12
Recipe submitted by SparkPeople user LIL-ANGEL-WINGS.
makes 12 cup cakes, or 12 squares in a 9x9 pan, or 1 bread loaf
baking time aprox. 25 min...varys with each type. test with tooth pick after 15 min. then every 5 min. after that
mix flour, oats, bran, baking soda, baking powder and splenda in a large mixing bowl.
in a smaller bowl mash banana's. add 2 eggs and apple butter. mix well. add this mixture to dry ingredients. mix well
pour batter in to a 9x9 greased (with non stick cooking spray) pan, or 12 cup cake papers (sprayed with non stick cooking spray), or a loaf pan (sprayed with a non stick cooking spray)
bake aprox. 25 min.
let cool completely before cutting or taking out of cup cake papers
Number of Servings: 12
Recipe submitted by SparkPeople user LIL-ANGEL-WINGS.
Nutritional Info Amount Per Serving
- Calories: 106.7
- Total Fat: 1.5 g
- Cholesterol: 35.4 mg
- Sodium: 211.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.2 g
- Protein: 3.0 g
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