Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
3 lbs extra lean ground beef2 large eggs1/2 c. panko bread crumbs1 c. onion, finely chopped1/2 t. black pepper2 t. worcestershire1 T. Mrs. Dash Italian Seasoning
Preheat oven to 450.
1. Mix everything together.
2. Shape into 50 g meatballs.
3. Bake in a baking dish for 40 minutes until an internal temperature of 170 is reached.
Makes 28 meatballs.
Number of Servings: 28
Recipe submitted by SparkPeople user JNSCARFE.
1. Mix everything together.
2. Shape into 50 g meatballs.
3. Bake in a baking dish for 40 minutes until an internal temperature of 170 is reached.
Makes 28 meatballs.
Number of Servings: 28
Recipe submitted by SparkPeople user JNSCARFE.
Nutritional Info Amount Per Serving
- Calories: 88.1
- Total Fat: 4.1 g
- Cholesterol: 41.7 mg
- Sodium: 41.6 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 10.8 g
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