corn and black bean salad

Name: corn and black bean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: * Yellow Sweet Corn Frozen 3.5 cup kernels; * Beans black 2 cup; * Scallions raw 2 medium (4-1/8 long); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia); * Red Ripe Tomatoes; 2 plum tomato; * red wine Vinegar 1 tbsp; * Olive Oil 1 tbsp; * Salt 1 tsp; * Cilantro dried 1 tbsp * Pepper black .25 tsp

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

* Yellow Sweet Corn, Frozen, 3.5 cup kernels * Beans, black, 2 cup * Scallions, raw, 2 medium (4-1/8" long) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) * Red Ripe Tomatoes, 2 plum tomato * red wine Vinegar, 1 tbsp * Olive Oil, 1 tbsp * Salt, 1 tsp * Cilantro, dried, 1 tbsp * Pepper, black, .25 tsp

Directions

mix all ingredients together

Number of Servings: 5

Recipe submitted by SparkPeople user KIMANNDONO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 257.8
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 499.0 mg
Total Carbs: 49.9 g
Dietary Fiber: 10.5 g
Protein: 11.1 g

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