Low fat chicken cordon bleu
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Chicken Breast, no skin, 6 ouncesEgg whiteLow fat deli ham 1 servingSwiss Cheese (Reduced Fat) 1 serving French's Hearty Deli Brown Mustard, 1 tsp Kellog’s Cornflakes, .25 cup
Directions
Trim all skin and fat from chicken breast; pound until thin. Crush cornflakes and add any spices you like; dip chicken in egg white and then coat in cornflakes. Lay flat and layer some deli mustard, a serving of ham, and a slice of swiss cheese. Roll and secure with toothpick. Bake at 350 for 30 minutes or until chicken is cooked through. Again, serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIEHOP26.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 342.0
  • Total Fat: 9.2 g
  • Cholesterol: 118.6 mg
  • Sodium: 360.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 52.3 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy