Crepe - 55 Calorie 1 gram of Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:*Wheat flour, white, all-purpose, unenriched, 1 cup Egg, fresh, 2 large Salt, 1/4 tspVanilla Extract, 1 tsp Milk, nonfat, 1/2 cupWater, bottled, 1/2 cupI Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving PAM nonstick spary
With electric mixer, whip eggs, milk, water, salt, vanilla, I can't belevie it's not butter spray for several minutes add flour in until well combined let the mixture set for 5 minutes.
Prepare nonstick pan with PAM
Pour the batter into pan and swirl around to from a thin layer and cook crepes on medium heat for about 1 minutes each side
Refrigerate or freeze leftovers
Note: use wax paper to keep them from sticking to each other
Number of Servings: 12
Recipe submitted by SparkPeople user ASKCHER.
Prepare nonstick pan with PAM
Pour the batter into pan and swirl around to from a thin layer and cook crepes on medium heat for about 1 minutes each side
Refrigerate or freeze leftovers
Note: use wax paper to keep them from sticking to each other
Number of Servings: 12
Recipe submitted by SparkPeople user ASKCHER.
Nutritional Info Amount Per Serving
- Calories: 54.9
- Total Fat: 1.0 g
- Cholesterol: 35.6 mg
- Sodium: 56.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.3 g
- Protein: 2.5 g
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