NFNS Black Bean Dip

Name: NFNS Black Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 15 oz can black beans drained and rinsed; (can substitute pinto beans); 4 oz can mild green chilies chopped; 1 Tbsp cider vinegar; 1/2 Tbsp chili powder; 1/4 tsp garlic powder; 1/4 tsp onion powder

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

15 oz can black beans, drained and rinsed (can substitute pinto beans)4 oz can mild green chilies, chopped1 Tbsp cider vinegar1/2 Tbsp chili powder1/4 tsp garlic powder1/4 tsp onion powder

Directions

Place all ingredients in blender or food processor and blend until smooth. Transfer to bowl and serve with tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIETUNIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 74.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 361.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.3 g
Protein: 4.8 g

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