Satay Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Boneless, skinless chicken breasts, 1 1/4 lb.Peanuts, dry-roasted, 1/4 cupExtra Light Olive Oil, 1 tbspPepper, black, 1 tspPortabella Mushrooms, 567 gramsGarlic, 4 clovesScallions, raw, 1 cup, choppedGinger Root, 1 tspPeanut Butter, smooth style, 2 tbspApple juice, unsweetened, .5 cupSoy sauce (tamari), 4 tbspHot Pepper Sauce, 1 tspIceberg Lettuce (salad), 1 head, medium (6" dia)
Using a food processor, finely chop the peanuts.
In a large skillet, heat the oil, 2 turns of the pan, over high heat. Add the chicken or pork and brown, about 5 minutes; season with pepper. Add the mushrooms, scallions, garlic and ginger; toss for 2 minutes. Push the ingredients to the side of the pan and add the peanut butter to the center to melt. Whisk in the apple juice, tamari and hot sauce. Stir in the peanuts.
Spoon the satay into a serving bowl or individual bowls. Serve the lettuce wedges alongside. Scoop the satay mixture into lettuce leaves to wrap up as you eat.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHIGANWLS.
In a large skillet, heat the oil, 2 turns of the pan, over high heat. Add the chicken or pork and brown, about 5 minutes; season with pepper. Add the mushrooms, scallions, garlic and ginger; toss for 2 minutes. Push the ingredients to the side of the pan and add the peanut butter to the center to melt. Whisk in the apple juice, tamari and hot sauce. Stir in the peanuts.
Spoon the satay into a serving bowl or individual bowls. Serve the lettuce wedges alongside. Scoop the satay mixture into lettuce leaves to wrap up as you eat.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHIGANWLS.
Nutritional Info Amount Per Serving
- Calories: 351.2
- Total Fat: 13.4 g
- Cholesterol: 68.8 mg
- Sodium: 1,389.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.0 g
- Protein: 40.3 g
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