Apple Turnovers
- Number of Servings: 4
Ingredients
Vegetable oil cooking spray2 medium apples, cored and thinly sliced3 T unsweetened apple juice2 t whole-wheat flour1/4 t cinnamon (plus extra for sprinkling)4 sheets phyllo dough, thawed2 T splenda
Heat oven to 375. Coat a cookie sheet with cooking spray. Toss apples, apple juice, flour and cinnamon in a bowl. Stack 2 phyllo sheets at a time and cut them in half lengthwise. Place 3/4 C of apple mixture across the end of one half. Roll up and place on a cookie sheet. Repeat until you've used up all apples. Brush top of each roll with juice from apple mixture. Sprinkle with cinammon and splenda. Bake until browned, 15 to 20 minutes. Let cool. Cut each roll lin half.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 92.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.3 g
- Protein: 1.7 g
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