Mostly Raw Oatmeal Raisin Bars

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 24
Ingredients
2 cups steal cut oats1 cup oat flour or oat bran1/4 cup extra virgin coconut oil1/4 cup agave nectar or honey1 Tablespoon cinnamon1 cup raisins or dried cranberries1 cup apple puree (3 medium apples cored. Leave the skin on and mix in the food processor until they're pureed)
Directions
Place oats and oat bran in a bowl. Mix together and then add in remaining ingredients. Drop in mounds on dehydrator sheets and lightly flatten. Dehydrate at 116* for 7 to 9 hours or until almost dry.

Number of Servings: 24

Recipe submitted by SparkPeople user NAMO07.

Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 100.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

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