Peach Glazed Tilapia for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4oz Tilapia fillet (I use Tilapia by Aqua Star and there are 2 pieces in each pkg)2 TBSP Sugar Free Peach PreservesSalt and Pepper optional (since I didn't use salt it is not included in nutritional values)
Spray a small saute' pan with cooking spray.
Place over medium heat,
Salt and pepper fillet to taste and cook for 5 min.
Spray side that is up with cooking spray and turn, cook for another 5 min. During last 2 minutes spoon peach preserves over the fillet and let it melt into the fillet.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KDCLEWIEN1.
Place over medium heat,
Salt and pepper fillet to taste and cook for 5 min.
Spray side that is up with cooking spray and turn, cook for another 5 min. During last 2 minutes spoon peach preserves over the fillet and let it melt into the fillet.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KDCLEWIEN1.
Nutritional Info Amount Per Serving
- Calories: 110.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 40.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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