Indian spiced grilled chicken
- Number of Servings: 10
Ingredients
3/4 cup plain nonfat greek yogurt2 tbls lemon juice4 tsp garam masala2 tsp paprika1/4 tsp salt1/8 tsp black pepper1/8 tsp Cayenne pepper10 (6-ounce) boneless skinless chicken breasts1 table spoon vegetable oil (EVOO)
whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, cayenne pepper in a medium bowl.
split into two large ziplock bags. add 5 chicken breasts to each bag and coat chicken with marinade. lay flat in fridge over night.
Heat grill or grill pan to medium high. Remove chicken from bags. brush grill with vegetable oil and grill chicken until cooked through, about 7 minutes per side.
Number of Servings: 10
Recipe submitted by SparkPeople user ZWOLFTER.
split into two large ziplock bags. add 5 chicken breasts to each bag and coat chicken with marinade. lay flat in fridge over night.
Heat grill or grill pan to medium high. Remove chicken from bags. brush grill with vegetable oil and grill chicken until cooked through, about 7 minutes per side.
Number of Servings: 10
Recipe submitted by SparkPeople user ZWOLFTER.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 3.0 g
- Cholesterol: 97.5 mg
- Sodium: 382.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 36.1 g
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