Brian's Mocha

Name: Brian''s Mocha Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Milk 2% 1 cup; Espresso (decaf) 2 fluid ounce (Peace Coffee); Chocolate syrup syrup only 1 tbsp; Liquid Stevia (5 drops) 1 serving; Great Value Light Whipped Topping 2 tbsp

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Milk, 2%, 1 cup Espresso (decaf), 2 fluid ounce (Peace Coffee)Chocolate syrup, syrup only, 1 tbspLiquid Stevia (5 drops), 1 serving Great Value Light Whipped Topping, 2 tbsp

Directions

Steam milk while brewing the coffee. Add 1/2 a serving of chocolate syrup. the calorie count is a little lower than listed. 2 Tbsp. is 90 calories but 1 Tbsp will still give the chocolate flavor while cutting the calorie. Also, Skim milk can be used to reduce calories and fat. Add 5 drops of Stevia, stir, and top with Reddi Whip or another low calorie whipped topping. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSDOLL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 6.1 g
Cholesterol: 19.5 mg
Sodium: 126.9 mg
Total Carbs: 25.6 g
Dietary Fiber: 0.5 g
Protein: 8.6 g

More Recipes Like This

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

Member Reviews