Bharli Mirchi 1(Stuffed Green Peppers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
NOTE:The Spice Powders listed here are in my Cook Book titled"KOMAL 53's Home Made Indian Spice Powders,Pickles &Chutneys" the address of this ishttps://recipes.sparkpeople.com/cookbooks.asp?cookbook=134148INGREDIENTS500 gms. Bhav Nagri Chillies/PeppersSTUFFING1 cup Moong Dal Flour(or Besan---Chick Pea Flour)1.5 tbsps.shredded Raw Coconut1 tbsp.Melted Ghee(Clarified Butter)2tsps.Coriander Cumin Powder1.5 tsps.Goda Masala1.5 tsps.Ba-Aaji's Bottle Masala1 tsp.Ba-Aaji's Garam Masala1tsp.Turmeric Powder1 tsp.Aamchoor(Dry Mango)Powder1 tsp.SugarSalt to taste1 small bunch Fresh Coriander(Cilantro)LeavesSEASONINGS1tbsp.Ghee1.5 tsp.Black Mustard Seeds1tsp.Cumin Seeds1tsp.Sesame Seeds1tsp.Hing (Asafoetida)Powder
PREPARATION
Shred the Coconut and finely chop the Fresh Coriander Leaves.
In a basin mix all the Ingredients for the Stuffing well.cover and set aside for 10 minutes.
Wash and wipe the Chillies dry.Slit the Chillies and stuff these with the prepared Stuffing.If you don't like these hot and spicy,remove the Seeds before Stuffing them.
METHOD
Heat Ghee in a non-stick Wok on a low flame.Add the Black Mustard Seeds,Cumin Seeds,Sesame Seeds and Asafoetida Powder in the order mentioned.When these sputter,add the Stuffed Chillies/Peppers and saute till all the Peppers/Chillies are covered with the Seasoning Ghee.Cover and steam on low flame till cooked through---Serve piping hot as a part of your Meal.
TIP
These make an excellent Snack as well with Drinks during a Cock Tail Party.
Number of Servings: 12
Recipe submitted by SparkPeople user KOMAL53.
Shred the Coconut and finely chop the Fresh Coriander Leaves.
In a basin mix all the Ingredients for the Stuffing well.cover and set aside for 10 minutes.
Wash and wipe the Chillies dry.Slit the Chillies and stuff these with the prepared Stuffing.If you don't like these hot and spicy,remove the Seeds before Stuffing them.
METHOD
Heat Ghee in a non-stick Wok on a low flame.Add the Black Mustard Seeds,Cumin Seeds,Sesame Seeds and Asafoetida Powder in the order mentioned.When these sputter,add the Stuffed Chillies/Peppers and saute till all the Peppers/Chillies are covered with the Seasoning Ghee.Cover and steam on low flame till cooked through---Serve piping hot as a part of your Meal.
TIP
These make an excellent Snack as well with Drinks during a Cock Tail Party.
Number of Servings: 12
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 85.0
- Total Fat: 5.2 g
- Cholesterol: 5.4 mg
- Sodium: 74.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.6 g
- Protein: 0.8 g
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