cabbage rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium cabbage I 1/2 lb lean ground turkey1 small diced onion2 tbsp chopped parsley2 egg whites , 1 yolk1 tsp saltpepper to taste1/3 cup tomato sauceSauce: chopped cabbage1/2 cup water3/4 cup tomato sauce2 tbsp lemon juice2 pkgs of splenda
Pour boiling water over cabbage and cover and let stand for 1/2 hour. Drain, core and separate leaves. reserving 12 for stuffing. chop remaining cabbage for sauce.
Stuffing: mix ground turkey,onion,parsley,eggs,salt and tomato sauce together
to stuff: use 12 leaves. put 3 tbsp of meat mixture in centre of each leaf. roll.
Sauce; heat water in medium size pot bring to boil. add chopped cabbage, tomato sauce, salt, lemon juice, and sweetner. Simmer for 15 min. Remove 1 cup sauce and set aside. Place cabbage rolls in pot with remaining
sauce .pour reserved sauce over top. simmer for 1/12 hours
Number of Servings: 6
Recipe submitted by SparkPeople user JORJAMADS1.
Stuffing: mix ground turkey,onion,parsley,eggs,salt and tomato sauce together
to stuff: use 12 leaves. put 3 tbsp of meat mixture in centre of each leaf. roll.
Sauce; heat water in medium size pot bring to boil. add chopped cabbage, tomato sauce, salt, lemon juice, and sweetner. Simmer for 15 min. Remove 1 cup sauce and set aside. Place cabbage rolls in pot with remaining
sauce .pour reserved sauce over top. simmer for 1/12 hours
Number of Servings: 6
Recipe submitted by SparkPeople user JORJAMADS1.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 9.4 g
- Cholesterol: 115.4 mg
- Sodium: 735.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.4 g
- Protein: 26.8 g
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