Healthy Chicken salad

Name: Healthy Chicken salad Recipe
Yield: 4
Ingredients: cottage cheese; lemon juice; dijon mustard; plain yogurt; skim milk; chicken; chopped celery; green onions

Number of Servings: 4

Ingredients

cottage cheeselemon juicedijon mustardplain yogurtskim milkchickenchopped celerygreen onions

Directions

blend cottage cheese, lemon juice, dijon mustard, yogurt, and milk until creamy. add to chicken. add veggies. add salt and pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user UVACHIC1215.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 7.6 g
Cholesterol: 53.9 mg
Sodium: 503.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.4 g
Protein: 17.1 g

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