Chocolate Banana Protein Bars

Name: Chocolate Banana Protein Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 3 small ripe bananas or 2 large bananas; 2 tbsp unsweetened cocoa; 3 large egg whites (or 6T liquid egg white); 4 oz skim milk; 2-1/2 cups Country Choice Organic Multi Grain Cereal; 1/4 cup honey; 3 scoops Super Advanced Whey Chocolate Protein

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

3 small ripe bananas or 2 large bananas2 tbsp unsweetened cocoa3 large egg whites (or 6T liquid egg white)4 oz skim milk2-1/2 cups Country Choice Organic Multi Grain Cereal1/4 cup honey3 scoops Super Advanced Whey Chocolate Protein

Directions

Pre-heat oven to 300

Mix all ingredients. Place in non-stick pan or glass pan sprayed with Pam (8x8 or 11x7). Bake 25 minutes. Let cool slightly before cutting into 8 equal pieces.

Number of Servings: 9

Recipe submitted by SparkPeople user QUORNDAWG.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 191.9
Total Fat: 1.6 g
Cholesterol: 15.3 mg
Sodium: 49.8 mg
Total Carbs: 35.5 g
Dietary Fiber: 4.3 g
Protein: 13.9 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews

AL2032SIO22H2O
I found this to have a little too much liquid in it. I added 1 cup of quick oats to soak some of it up and it turned out great! Kinda cake like, but not too rich. - 9/20/10
7PASTORMIKE7
I will have to include this in our Church Recipe Book Thanks, Rev. Mike - 8/1/10

Reply from CD4977615 (8/2/10)
Came out a bit bland for my tastes. If I could rate it I'd give it a 2.5. I'll try a different sweetener next time. Sugar not an issue for me as much as sodium is, so I may just use brown sugar or molasses.