Chickpea & Tofu Cajun burgers

Name: Chickpea & Tofu Cajun burgers Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 100g porridge oats; 50g onion; 50g yellow pepper; 350g Silken Tofu; 240g chick peas; cajun spices

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

100g porridge oats50g onion50g yellow pepper350g Silken Tofu240g chick peascajun spices

Directions

Blend together and then bake for 45 mins

Number of Servings: 9

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 99.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.0 g
Protein: 5.9 g

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