Chicken Roll-Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.Preheat oven to 350 degrees. Cut chicken into 1-inch pieces; set aside.
2.combine broccoli and carrots in 1 qt microwavable dish. Cover and microwave at HIGH 2-3 minutes or until vegetables are crisp-tender; set aside.
3.Combine soup, milk, sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots; season to taste with salt and pepper. Cook 2 minutes or until cheese is melted. Remove from heat.
4.Spoon 1/4 cup chicken mixture onto each tortilla. Roll up and place seam side down in 13×9 inch baking dish coated with nonstick cooking spray.
Bake covered 20 minutes or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user ASKCHER.
•1 pound boneless skinless chicken breasts, cooked•1 cup chopped broccoli•1 cup diced carrots•1 can condensed cream of celery soup ( Healthy Request)•1/4 cup milk (nonfat)•1 tablespoon dry sherry•1/2 cup grated Parmesan cheese•6 (or more) 10-inch flour tortillas (Whole Wheat)
1.Preheat oven to 350 degrees. Cut chicken into 1-inch pieces; set aside.
2.combine broccoli and carrots in 1 qt microwavable dish. Cover and microwave at HIGH 2-3 minutes or until vegetables are crisp-tender; set aside.
3.Combine soup, milk, sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots; season to taste with salt and pepper. Cook 2 minutes or until cheese is melted. Remove from heat.
4.Spoon 1/4 cup chicken mixture onto each tortilla. Roll up and place seam side down in 13×9 inch baking dish coated with nonstick cooking spray.
Bake covered 20 minutes or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user ASKCHER.
Nutritional Info Amount Per Serving
- Calories: 388.2
- Total Fat: 9.4 g
- Cholesterol: 99.1 mg
- Sodium: 697.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.6 g
- Protein: 45.6 g
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