Jill's Polynesian Pork Chops
- Number of Servings: 4
Ingredients
4 boneless pork chops1 teaspoon garlic powder1 tablespoon oil1 medium white onion, chopped1 can Campbell's Golden Mushroom soup1/4 cup water1 can (8 oz) pineapple chunks1.5 tablespoons soy sauce1 tabelspoon honey
1. Season chops with garlic powder.
2. Heat oil in skillet. Add chops and cook until browned. Add onion.
3. Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cover and cook over low heat 10 minutes or until done.
4. Serve immediately.
You can put this over rice if you want, but the rice is not included in the nutritional information.
Number of Servings: 4
Recipe submitted by SparkPeople user JILL523.
2. Heat oil in skillet. Add chops and cook until browned. Add onion.
3. Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cover and cook over low heat 10 minutes or until done.
4. Serve immediately.
You can put this over rice if you want, but the rice is not included in the nutritional information.
Number of Servings: 4
Recipe submitted by SparkPeople user JILL523.
Nutritional Info Amount Per Serving
- Calories: 455.4
- Total Fat: 32.3 g
- Cholesterol: 82.3 mg
- Sodium: 960.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.7 g
- Protein: 19.5 g
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