Tofu Loaf Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra firm tofu, pressed and cut into cubes1 medium sized onion, cut into chunks2 garlic cloves1/2 cup ketchup (plus more for glaze on top)1/3 cup nutritional yeast1 teaspoon poultry mixed spice1 (40 g) envelopes Lipton Onion Soup Mix1/2 cup breadcrumbssalt and pepper
Preheat oven to 350F. Blend everything in a food processor.
Spray muffin pan with non-stick spray.
Divide among 12 cavities. Bake for 45 minutes.
Let cool before removing from tins.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYNOODLE.
Spray muffin pan with non-stick spray.
Divide among 12 cavities. Bake for 45 minutes.
Let cool before removing from tins.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYNOODLE.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 555.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.9 g
- Protein: 10.5 g
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