Low-Carb Cauliflower and Carrot Soup

Name: Low-Carb Cauliflower and Carrot Soup Recipe
Yield: 4
Ingredients: Ingredients:; Chicken Broth 4 cup (8 fl oz) (remove); *Bird Eye Steamfresh Specially Seasoned Garlic Cauliflower 4 serving (remove); Carrots raw 2 medium (remove); Hot Pepper Sauce 3 tsp (remove)

(1)

Number of Servings: 4

Ingredients

Ingredients:Chicken Broth, 4 cup (8 fl oz) (remove)*Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, 4 serving (remove)Carrots, raw, 2 medium (remove)Hot Pepper Sauce, 3 tsp (remove)

Directions

Heat broth to a boil and add the whole bag of cooked Steam Fresh Garlic Cauliflower, the two carrots (shredded) and the Hot Sauce. Turn down and simmer for about 15 minutes. Use an immersion blender to blend to a "creamy" consistency. Add black pepper to taste. You can also sprinkle with crumbled bacon or a bit of cheese, just adjust the nutrition count accordingly. Serves 4, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRIS08RN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 63.0
Total Fat: 2.1 g
Cholesterol: 5.0 mg
Sodium: 1,406.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.9 g
Protein: 2.3 g

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Member Reviews

BLITHESPIRIT333
What a great recipe! I used fresh cauliflower and garlic since that was what I had on hand. Also added some sauteed onion, thyme and cayenne pepper (in lieu of the hot sauce). It is so good I am canning 17 quarts of it so we can enjoy it for the next year. Delicious! - 10/18/11