Conchiglie pasta stuffed with basil tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Conchiglie Pasta, 50 grams * Basil Tofu, 50 grams * Peppers, sweet, red, fresh, 0.5 small * Onions, raw, 0.5 small * Zucchini, 20 grams * Tomato Sauce, 20 grams * Turmeric, ground, 1 tsp
1) Peel the onion and the zucchini.
2) Mix the basil-tofu with all the vegetables.
3) Cook it with the tomato sauce 10 minutes and add at the last moment a dash of turmeric.
4) Boil water in a pan and cook the pasta (read the instructions on your packet) till they are al dente.
5) Stuff the shells with the vegetables and tofu, and place in the oven 5 minutes.
6) Serve with a salad.
Number of Servings: 1
Recipe submitted by SparkPeople user MIKIIO.
2) Mix the basil-tofu with all the vegetables.
3) Cook it with the tomato sauce 10 minutes and add at the last moment a dash of turmeric.
4) Boil water in a pan and cook the pasta (read the instructions on your packet) till they are al dente.
5) Stuff the shells with the vegetables and tofu, and place in the oven 5 minutes.
6) Serve with a salad.
Number of Servings: 1
Recipe submitted by SparkPeople user MIKIIO.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 108.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.8 g
- Protein: 14.0 g
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