Vegan "Spaghetti" with "Meat" Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil Cooking SprayBlack Cherry Tomatoes, 2 cups (You can use whatever variety of grape or cherry tomatoes your market carries)Roma Tomatoes, 8Jimmy Nardello Sweet Red Peppers, 6 (You can use 2 sweet red bell peppers if you can't find the Nardellos)Garlic, 3 ClovesSea Salt, 1 TeaspoonMorningstar Farms Recipe Crumbles, 2 cupsSpaghetti Squash, 3 cups, pre-cookedParmesan Cheese
Spray medium baking pan lightly with olive oil spray.
Spread cherry tomatoes, Roma tomatoes, and sweet red peppers and garlic cloves in a single layer in pan.
Spray top of vegetables with olive oil spray.
Sprinkle sea salt lightly over the vegetables
Roast the vegetables for about 30 minutes or until the tomatoes begin to split.
Run the vegetables through the blender on puree until slightly chunky.
Stir the Crumbles into the sauce.
Serve over three cups of prepared spaghetti squash*
Sprinkle with Parmesan Cheese
Serve with salad and enjoy!
*If you've never made spaghetti squash, it's easy. Cut the squash in half lengthwise. Clean out seeds. Boil the squash for about 30 minutes. Scrape the squash out of the shell with a fork.
Serves six
Number of Servings: 6
Recipe submitted by SparkPeople user RHIDENISSEN.
Spread cherry tomatoes, Roma tomatoes, and sweet red peppers and garlic cloves in a single layer in pan.
Spray top of vegetables with olive oil spray.
Sprinkle sea salt lightly over the vegetables
Roast the vegetables for about 30 minutes or until the tomatoes begin to split.
Run the vegetables through the blender on puree until slightly chunky.
Stir the Crumbles into the sauce.
Serve over three cups of prepared spaghetti squash*
Sprinkle with Parmesan Cheese
Serve with salad and enjoy!
*If you've never made spaghetti squash, it's easy. Cut the squash in half lengthwise. Clean out seeds. Boil the squash for about 30 minutes. Scrape the squash out of the shell with a fork.
Serves six
Number of Servings: 6
Recipe submitted by SparkPeople user RHIDENISSEN.
Nutritional Info Amount Per Serving
- Calories: 93.0
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 468.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.1 g
- Protein: 7.2 g