Cornflake Chicken

Name: Cornflake Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 Chicken Breasts skinless and boneless; 1 1/2 Cups Corn Flakes; 1 Large Egg; 1/4 Cup Skim Milk; 2 T Garlic Powder; 1 T Paprika; 1 T Poultry Seasoning; 1 T Onion Powder; 1 t Black Pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 Chicken Breasts, skinless and boneless1 1/2 Cups Corn Flakes1 Large Egg1/4 Cup Skim Milk2 T Garlic Powder1 T Paprika1 T Poultry Seasoning1 T Onion Powder1 t Black Pepper

Directions

Rinse chicken breasts and pat dry with a paper towel. Mix egg and Milk together in a small dish. Place corn flakes in a bag and roll or pound into tiny pieces for breading. Mix corn flakes and seasonings together in a separate bowl. Spray a baking dish with non-stick spray. Take chicken breast, dip in egg mixture, then immediately roll in corn flake mixture. Place in baking dish. Repeat with other 3 chicken breasts. Bake for 30 minutes at 350 degrees or until chicken reaches safe cooking temperature. Makes 4 chicken breasts.

Feel free to use your own favorite seasonings! I just included what my family prefers.

Number of Servings: 4

Recipe submitted by SparkPeople user GREENCRUNCHIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 355.4
Total Fat: 4.5 g
Cholesterol: 190.3 mg
Sodium: 279.6 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.7 g
Protein: 58.5 g

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