Butter Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can Bush's Large Butter Beans drained and rinsed1 small onion1/4 cup italian style bread crumbsjalapeno peppers amount varies by how spicy you want it1 large egg beaten.
Drain and rinse the butter beans and put them in a bowl, using a fork or potato masher smash up the beans. Dice the onion and jalapeno and beat the egg add those items and the bread crumbs to the bowl and mix thoroughly. I usually put no salt-salt, pepper, a little garlic powder. Play around with the spices untill you find ones that work for you.
Heat up the pan while you're shaping the patties, I normally get 3 out of this recipe, sometimes 4. I made the nutritional info for 3 burgers.
I cook my burgers on the stove on medium high heat with cooking spray. If you're not worried about the calories from oil you can use about 1/4 of an inch of oil in the pan to 'fry' the patties.
Cook them about 4-5 minutes on each side. You want to make sure these are cooked all the way through since they do have egg in them.
Number of Servings: 3
Recipe submitted by SparkPeople user MYZY3175.
Heat up the pan while you're shaping the patties, I normally get 3 out of this recipe, sometimes 4. I made the nutritional info for 3 burgers.
I cook my burgers on the stove on medium high heat with cooking spray. If you're not worried about the calories from oil you can use about 1/4 of an inch of oil in the pan to 'fry' the patties.
Cook them about 4-5 minutes on each side. You want to make sure these are cooked all the way through since they do have egg in them.
Number of Servings: 3
Recipe submitted by SparkPeople user MYZY3175.
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 2.8 g
- Cholesterol: 70.8 mg
- Sodium: 702.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.8 g
- Protein: 11.1 g
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