Fried Cauliflower and Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head Cauliflower10 spears Asparagus4 Eggs0.5 cup Flour, whole grain1 tbsp olive oilDash Salt1 tsp Pepper, black1 tsp Turmeric, ground
Cut the cauliflower into florettes, discarding the stems. Cut the asparagus into 1''-2'' sections. Steam these together until tender.
In a mixing bowl combine the eggs, flour and spices to make a creamy mixture (you can add another egg or a little more flour to reach the desired consistency).
Coat the veggies in this mixture, and heat up frying pan with the olive oil.
Fry veggies until the coating is no longer liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user UKRAINKA1989.
In a mixing bowl combine the eggs, flour and spices to make a creamy mixture (you can add another egg or a little more flour to reach the desired consistency).
Coat the veggies in this mixture, and heat up frying pan with the olive oil.
Fry veggies until the coating is no longer liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user UKRAINKA1989.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 9.2 g
- Cholesterol: 212.8 mg
- Sodium: 147.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.3 g
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