Melon Gazpacho

Name: Melon Gazpacho Recipe
Yield: 3
Ingredients: Cantaloupe (or other melon) heirloom tomatoes cucumber champagne vinegar salt & pepper. Drizzle with EVOO.

Number of Servings: 3

Ingredients

Cantaloupe (or other melon), heirloom tomatoes, cucumber, champagne vinegar, salt & pepper. Drizzle with EVOO.

Directions

Blend all ingredients, reserving some chopped vegetables for garnish. Salt & pepper to taste. Refrigerate at least 20 minutes. Top with drizzle of EVOO & some reserved vegetables. Makes three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user RMF587.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 221.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

More Recipes Like This

TIME80

CALS184

(11 ratings)

Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by: VITAMINJ

CALORIES 184.4 FAT 2.4 PROTEIN 9.9 CARBS 31 FIBER 9.5

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME20

CALS164

(17 ratings)

Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES 164.4 FAT 14.8 PROTEIN 2.3 CARBS 7 FIBER 2.1

Member Reviews